Healthy Eating

 Healthy eating 

Adopting a healthy eating plan is especially helpful for people at risk for—or who already have—heart disease.

What do healthy ways of eating have in common? They stress a diet rich in whole foods filled with fruits, vegetables, whole grains, and unprocessed foods.

How the heart for health team can help you:

Step 1 : download the workbook, read the section under healthy eating and assess you diet

Step 2: Plan weekly goals to improve eating habits

Step 3: if you feel that you need extra support in goal planning or managing a healthy eating plan, book an appointment with a dietitian to help you on your healthy eating journey.

Reference:
Healthy Heart.org. (2022) Keeping a healthy weight. Available at: https://www.healthy-heart.org/keep-your-heart-healthy/keeping-a-healthy-weight/ (Accessed 12/11/2022)
CardioSmart. (2022) Eat Better. Available at: https://www.cardiosmart.org/topics/healthy-living/eat-better (Accessed 12/11/2022)